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Welcome!The Fitness and Lifestyle Centres, located at VTC and LTC, are managed and operated by a committee of Fitness Centre Directors. VTC & LTC Class ScheduleThe VTC fitness centre offers exercise classes such as yoga, pilates, total body conditioning and dance. Click here for the class schedule. Both Centres offer weights and cardio machines. Fitness Centre HoursLTC Fitness Centre employee members only, no guests, spouses/partners or family members Monday - Saturday open at 4:00 a.m.
Sunday - Thursday closed at 1:45am
VTC Fitness Centre is open 24/7 Adults Only, 19+ Athletic Therapy treatments
Tuesday 10:00 a.m. to 1:00 p.m. To schedule an appointment at the VLT, click "Book an Appointment ONLINE"
and follow the BC Transit Tab at www.fix-my-body.com. Personal Training
As a personal trainer, Shannon believes that with the right education and motivation she can help everyone achieve and exceed their own specific fitness goal. Shannon believes that it is important to incorporate a level of fun and trust into fitness to keep people positive and enthusiastic about their training routine. Please contact Shannon at Achieve Fitness for more information about programs and prices. Discounted pricing available for transit employees. Phone: 250 217-6771 Healthy LivingAdditional activity and nutrition programs for employees and families
can be found at the following sites For any Fitness and Lifestyle Centre inquiries, contact Barb Tymusko at fitnessbct@shaw.ca
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Shannon
Van Ember is a certified personal trainer and weight trainer who specializes
in personalized fitness routines. She works out of VTC and LTC and is
willing to work with you in your home as well.